Pomodoro Timer
Stay focused with timed work sessions
0 pomodoros completed
Free Online Pomodoro Timer
Boost your productivity with our free online Pomodoro Timer. The Pomodoro Technique is a proven time management method that helps you maintain focus and avoid burnout by breaking work into 25-minute focused sessions separated by short breaks.
Our timer automatically cycles through work sessions and breaks, tracking your completed pomodoros. After four pomodoros, it switches to a longer break to help you recharge. Customize the duration of each session to match your personal workflow.
With audio notifications and optional browser notifications, you can focus on your work without constantly watching the clock. The visual progress ring shows how much time remains at a glance.
How the Pomodoro Technique Works
Choose a Task
Select one specific task to focus on during the session. Avoid multitasking.
Work for 25 Minutes
Focus entirely on the task until the timer rings. Avoid all distractions.
Take a 5-Minute Break
Step away from work. Stretch, walk, or rest your eyes. Don't skip breaks.
Repeat & Take Long Breaks
After 4 pomodoros, take a 15-30 minute break. This completes one cycle.
Benefits of the Pomodoro Technique
Improved Focus
Short, defined work periods help maintain concentration and resist distractions.
Reduced Burnout
Regular breaks prevent mental fatigue and keep you energized throughout the day.
Better Time Awareness
Tracking pomodoros helps you understand how long tasks actually take.
Increased Accountability
Committing to focused sessions reduces procrastination and increases output.
Work-Life Balance
Defined work periods make it easier to stop working and maintain boundaries.
Manageable Tasks
Breaking work into 25-minute chunks makes overwhelming projects feel achievable.
Frequently Asked Questions
Why 25 minutes?
Francesco Cirillo, who created the technique, found 25 minutes to be the optimal duration for sustained focus without fatigue. You can adjust this based on your personal preferences.
What if I get interrupted during a pomodoro?
The official technique says to reset the timer. However, for brief interruptions, many people prefer to pause and resume. Find what works for you.
Can I change the timer durations?
Yes! Click the settings icon to customize work, short break, and long break durations. Common variations include 50/10 or 90/20 minute splits.
What should I do during breaks?
Step away from your screen. Walk, stretch, hydrate, or do light activities. Avoid checking email or social media which can extend into work time.
How many pomodoros should I complete per day?
Most people complete 8-12 pomodoros in a workday. Track your pomodoros to find your optimal number based on energy levels and task complexity.
Does this work in the background?
Yes, the timer continues when you switch tabs or minimize the browser. You'll receive an audio notification when each session ends.